Latest News for Optimal Health - 5G, Digestion, Immune Boosting, etc.

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The bond between a mother and her baby is an awe-inspiring phenomenon. It begins long before birth and continues to deepen in the precious moments after. The journey of motherhood...

Have you heard about Tongkat Ali? You’re not alone!

Have you heard about Tongkat Ali? You’re not alone!

Tongkat ali, also known as longjack or Eurycoma longifolia, is a herbal remedy that has been used for centuries in Southeast Asia and other regions. It has been traditionally used to help fight fatigue, lower blood sugar levels, support cognitive function, and more.

How to boost your fertility in summer... and have a baby in 2023!

How to boost your fertility in summer... and have a baby in 2023!

It’s a brand new year, of possibilities and opportunities ahead of us over the next twelve months. You may have set some goals and motivational resolutions for yourself, and one of those may be to fall pregnant this year. Did you know that you can actively improve your fertility in the summer months to increase your chances of conception at the beginning of the year?

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

A woman can only get pregnant during the ‘fertile window’ in the menstrual cycle, and there are a few ways to work out when you’re ovulating. It's important to note that your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or up to five days before that.

Endometriosis: What Is It and How Can It Be Treated?

Endometriosis: What Is It and How Can It Be Treated?

You may have heard of endometriosis, but not much is widely known about it. We’re here to change that. Endometriosis is a widely experienced but often misunderstood condition, which debilitates...

Ladies: are painful and irregular periods preventing you from living your best life?

Ladies: are painful and irregular periods preventing you from living your best life?

The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 21 to 30 days, are normal — it's different from person to person. The number of days in your cycle may also vary from month to month. When you get your period, it's normal to bleed anywhere from 2 to 7 days.