Latest News for Optimal Health - 5G, Digestion, Immune Boosting, etc.

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The bond between a mother and her baby is an awe-inspiring phenomenon. It begins long before birth and continues to deepen in the precious moments after. The journey of motherhood...

How to boost your fertility in summer... and have a baby in 2023!

It’s a brand new year, of possibilities and opportunities ahead of us over the next twelve months. You may have set some goals and motivational resolutions for yourself, and one of those may be to fall pregnant this year. Did you know that you can actively improve your fertility in the summer months to increase your chances of conception at the beginning of the year?

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

A woman can only get pregnant during the ‘fertile window’ in the menstrual cycle, and there are a few ways to work out when you’re ovulating. It's important to note that your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or up to five days before that.

Ironing out Anemia: It's All About Iron Levels in the Body

If you have anemia, your blood does not carry enough oxygen to the rest of your body. The most common cause of anemia is not having enough iron.

Anxiety during and after pregnancy: signs, symptoms and how to manage it

Pregnancy can be a very emotional experience. Many women experience increased anxiety while pregnant, and even after they have given birth. It’s important to not feel like you are a failure or feel guilty about feeling anxious when it seems like everyone around you expects you to be happy all the time. In fact, anxiety during pregnancy is very common: more than 1 in 10 pregnant women experience it during their pregnancies.

What to Expect When You're Expecting: Pregnancy Information and Advice!

Have you just found out that you're pregnant, or planning to have a baby in 2022? Here is what to expect when you're expecting!

Pregnancy is a very exciting time in a woman's life, full of big changes, new experiences, and a myriad of body transformations. It can also be a very daunting time, particularly for new moms.

Ladies: are painful and irregular periods preventing you from living your best life?

The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 21 to 30 days, are normal — it's different from person to person. The number of days in your cycle may also vary from month to month. When you get your period, it's normal to bleed anywhere from 2 to 7 days.