Latest News for Optimal Health - 5G, Digestion, Immune Boosting, etc.

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The bond between a mother and her baby is an awe-inspiring phenomenon. It begins long before birth and continues to deepen in the precious moments after. The journey of motherhood...

How to boost your fertility in summer... and have a baby in 2023!

It’s a brand new year, of possibilities and opportunities ahead of us over the next twelve months. You may have set some goals and motivational resolutions for yourself, and one of those may be to fall pregnant this year. Did you know that you can actively improve your fertility in the summer months to increase your chances of conception at the beginning of the year?

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

A woman can only get pregnant during the ‘fertile window’ in the menstrual cycle, and there are a few ways to work out when you’re ovulating. It's important to note that your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or up to five days before that.

What to Expect When You're Expecting: Pregnancy Information and Advice!

Have you just found out that you're pregnant, or planning to have a baby in 2022? Here is what to expect when you're expecting!

Pregnancy is a very exciting time in a woman's life, full of big changes, new experiences, and a myriad of body transformations. It can also be a very daunting time, particularly for new moms.

Trying to fall pregnant? Here's how to boost your ovulation and fertility

After they’ve made the decision to have a baby, many women try to do everything they can to conceive during their next cycle, but it’s important to remember that getting pregnant can take time, and for some couples, trying to get pregnant can be very tough.