Latest News for Optimal Health - 5G, Digestion, Immune Boosting, etc.

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The Extraordinary Bond: Nurturing the Connection Between Mother and Baby

The bond between a mother and her baby is an awe-inspiring phenomenon. It begins long before birth and continues to deepen in the precious moments after. The journey of motherhood...

How to boost your fertility in summer... and have a baby in 2023!

How to boost your fertility in summer... and have a baby in 2023!

It’s a brand new year, of possibilities and opportunities ahead of us over the next twelve months. You may have set some goals and motivational resolutions for yourself, and one of those may be to fall pregnant this year. Did you know that you can actively improve your fertility in the summer months to increase your chances of conception at the beginning of the year?

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

Creating a Perfectly Healthy Family: Understanding Fertility and Ovulation

A woman can only get pregnant during the ‘fertile window’ in the menstrual cycle, and there are a few ways to work out when you’re ovulating. It's important to note that your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or up to five days before that.

COLIC: HOW TO TREAT BABY (AND YOU!)

COLIC: HOW TO TREAT BABY (AND YOU!)

Are you pulling your hair out over your baby’s endless crying for hours on end? Don’t worry… many parents are. Your baby most likely has a very common condition known as colic, which usually starts around two to six weeks and generally goes away on its own after about three or four months. That may seem a like a long time to put up with so much crying and lack of sleep, though…. So here are some helpful tips and guidelines to better understand colic and how to comfort your baby (and yourself too!)