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Something in your ear: understanding Tinnitus and how to handle it

Something in your ear: understanding Tinnitus and how to handle it

Welcome to a topic that affects millions of people worldwide—tinnitus. If you've ever experienced a persistent ringing or buzzing sound in your ears without any external source, you're not alone. Today, we'll unravel the mystery behind tinnitus, explore its causes, and discover ways to find relief. So, let's tune in and learn how to find harmony amidst the noise.

Anxiety taking over your life? Here's how to stay calm

Anxiety taking over your life? Here's how to stay calm

It’s that in-between time of year: between halfway and the end of it, when work deadlines and ‘final pushes’ are all you’re hearing about, and you just want it to be the Christmas holidays already. You may be feeling stressed, squeezed, and overwhelmed, and that's when anxiety and burnout can multiply, causing you to feel depressed and stressed. In this blog, we will unpack how to manage stress and anxiety for your peace of mind and your piece of mindfulness, for a happier, more balanced you.

COLIC: HOW TO TREAT BABY (AND YOU!)

COLIC: HOW TO TREAT BABY (AND YOU!)

Are you pulling your hair out over your baby’s endless crying for hours on end? Don’t worry… many parents are. Your baby most likely has a very common condition known as colic, which usually starts around two to six weeks and generally goes away on its own after about three or four months. That may seem a like a long time to put up with so much crying and lack of sleep, though…. So here are some helpful tips and guidelines to better understand colic and how to comfort your baby (and yourself too!)